Jogging is a popular form of exercise and recreation in which a person runs at a steady, moderate pace. The actual pace depends on the individual’s ability, but it should be one at which the jogger can talk without becoming breathless. Since the mid-1960’s, millions of people in the United States and other countries have started to jog. The popularity of jogging stems from its healthful benefits and its simplicity. The only equipment needed is loose clothing and well-cushioned, flexible shoes that fit properly.
Jogging builds and maintains physical fitness by improving the function of the circulatory and respiratory systems. It strengthens leg muscles and aids in weight control. Jogging also helps relieve mental stress and provides an opportunity to enjoy the outdoors.
To obtain the full benefits of jogging, an individual should develop a program that includes at least three jogs of 2 miles (3.2 kilometers) every week. A beginner should start with short distances and gradually work up to 2 miles or more. At first, brisk walking may be substituted for periods of jogging. Persons more than 35 years old should have a complete medical examination before starting a jogging program.
