Açaí << ah sah EE >> is a dark purple berry that grows on trees in Central and South America. Its taste has been described as a cross between blackberries and chocolate. Açaí berries are rich in fiber and antioxidants . They are used to make both food and non-food items. Some açaí products claim health benefits, and açaí may be taken as a dietary supplement . However, little research has been done on the health benefits of açaí.
Fresh açaí berries are not usually available outside of Central and South America. Elsewhere, açaí may be used in several forms, including pastes, tablets, powders, capsules, and juices or purées. Purée is food that has been boiled and then finely ground into a liquid. To make the paste, food processors soak the berries to soften the tough skin and then mash them. One popular way to consume açaí berries is to combine the purée with water or milk, creating a smoothielike drink. People often top puréed açaí with such ingredients as coconut flakes, cocoa nibs, or nut butters.
Manufacturers use açaí in creams and other beauty products because it is believed to improve the appearance of skin. Açaí is also said to relieve arthritis, promote weight loss, lower cholesterol, and improve general health. These health claims have not been proven.
